🇨🇦 Jason Diston / Ian Smith / Ben Verwegen / Andrew Dziamarski

Done
October 1, 2026Canada, TorontoTeam Relay Men
Finish Time
1:06:41
Overall Rank
8 of 52
Age Group Rank
U40 · 7 of 44

Performances

Compared against all athletes from your division.

Total Time
8 of 52
1:06:41

Top 15%

Runs
11 of 52
35:49

Top 21%

Workouts
8 of 52
27:32

Top 14%

Roxzone
6 of 51
03:23

Top 11%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'29 Fastest Run: 3'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
6 of 52
03:53

Top 11%

Run 2
8 of 52
04:00

Top 16%

Run 3
23 of 52
04:40

Top 44%

Run 4
22 of 52
04:24

Top 41%

Run 5
12 of 52
04:16

Top 22%

Run 6
8 of 52
04:15

Top 14%

Run 7
14 of 52
04:30

Top 26%

Run 8
28 of 52
05:55

Top 53%

Workouts

Avg Workout: 3'27 Workout Ratio: 41%

1000m SkiErg
3 of 52
04:04

Top 4.8%

50m Sled Push
7 of 52
02:09

Top 13%

50m Sled Pull
7 of 52
03:03

Top 14%

80m Burpee Broad Jump
9 of 52
02:59

Top 16%

1000m Row
8 of 52
04:09

Top 14%

200m Farmers Carry
2 of 52
01:18

Top 2.9%

100m Sandbag Lunges
8 of 52
03:55

Top 14%

Wall Balls
28 of 52
05:55

Top 53%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:53#6
1000m SkiErg04:04#3
Run 204:00#8
50m Sled Push02:09#7
Run 304:40#23
50m Sled Pull03:03#7
Run 404:24#22
80m Burpee Broad Jump02:59#9
Run 504:16#12
1000m Row04:09#8
Run 604:15#8
200m Farmers Carry01:18#2
Run 704:30#14
100m Sandbag Lunges03:55#8
Run 805:55#28
Wall Balls05:55#28