🇨🇦 Katherine Wood / Justin Larouche / Sara MacDonald-Hughes / Flea Houh

Done
October 1, 2026Canada, TorontoTeam Relay Mixed
Finish Time
1:08:53
Overall Rank
10 of 56
Age Group Rank
40+ · 3 of 16
Penalties: Bbj (15s)

Performances

Compared against all athletes from your division.

Total Time
10 of 56
1:08:53

Top 18%

Runs
15 of 56
38:08

Top 26%

Workouts
8 of 56
27:18

Top 13%

Roxzone
10 of 56
03:32

Top 18%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 4'46 Fastest Run: 4'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
28 of 56
04:58

Top 50%

Run 2
20 of 56
04:53

Top 35%

Run 3
15 of 56
04:26

Top 26%

Run 4
8 of 56
04:12

Top 13%

Run 5
17 of 56
04:47

Top 30%

Run 6
19 of 56
05:01

Top 33%

Run 7
12 of 56
04:35

Top 21%

Run 8
13 of 56
05:19

Top 22%

Workouts

Avg Workout: 3'25 Workout Ratio: 40%

1000m SkiErg
28 of 56
05:00

Top 49%

50m Sled Push
8 of 56
02:11

Top 13%

50m Sled Pull
3 of 56
02:47

Top 4.5%

80m Burpee Broad Jump
11 of 56
03:28

Top 19%

1000m Row
4 of 56
03:58

Top 6.3%

200m Farmers Carry
11 of 56
01:34

Top 21%

100m Sandbag Lunges
16 of 56
03:51

Top 28%

Wall Balls
16 of 56
04:29

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:58#28
1000m SkiErg05:00#28
Run 204:53#20
50m Sled Push02:11#8
Run 304:26#15
50m Sled Pull02:47#3
Run 404:12#8
80m Burpee Broad Jump03:28#11
Run 504:47#17
1000m Row03:58#4
Run 605:01#19
200m Farmers Carry01:34#11
Run 704:35#12
100m Sandbag Lunges03:51#16
Run 805:19#13
Wall Balls04:29#16