🇨🇦 John Ilao / Danross Nolasco / Koena Thoahlane / Eloisa Guevarra

Done
October 1, 2026Canada, TorontoTeam Relay Mixed
Finish Time
1:54:15
Overall Rank
55 of 56
Age Group Rank
U40 · 40 of 40

Performances

Compared against all athletes from your division.

Total Time
55 of 56
1:54:15

Top 98%

Runs
51 of 56
59:25

Top 90%

Workouts
52 of 56
48:22

Top 92%

Roxzone
51 of 56
06:33

Top 90%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 7'26 Fastest Run: 6'09

Evolution
Spot pacing changes across the eight running laps.
Run 1
40 of 56
06:09

Top 71%

Run 2
50 of 56
07:28

Top 88%

Run 3
50 of 56
07:18

Top 88%

Run 4
51 of 56
06:51

Top 90%

Run 5
49 of 56
07:15

Top 87%

Run 6
56 of 56
09:11

Top 99%

Run 7
51 of 56
07:18

Top 90%

Run 8
49 of 56
08:00

Top 87%

Workouts

Avg Workout: 6'03 Workout Ratio: 42%

1000m SkiErg
48 of 56
05:57

Top 86%

50m Sled Push
55 of 56
05:32

Top 97%

50m Sled Pull
45 of 56
05:39

Top 80%

80m Burpee Broad Jump
53 of 56
09:02

Top 94%

1000m Row
45 of 56
05:33

Top 80%

200m Farmers Carry
55 of 56
03:30

Top 97%

100m Sandbag Lunges
48 of 56
06:42

Top 85%

Wall Balls
37 of 56
06:27

Top 65%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:09#40
1000m SkiErg05:57#48
Run 207:28#50
50m Sled Push05:32#55
Run 307:18#50
50m Sled Pull05:39#45
Run 406:51#51
80m Burpee Broad Jump09:02#53
Run 507:15#49
1000m Row05:33#45
Run 609:11#56
200m Farmers Carry03:30#55
Run 707:18#51
100m Sandbag Lunges06:42#48
Run 808:00#49
Wall Balls06:27#37