🇮🇪 John Mcconnell
DoneOctober 15, 2026Spain, ValenciaMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:24:13
Overall Rank
234 of 1,634
Age Group Rank
45-49 · 79 of 148
Performances
Compared against all athletes from your division.
Total Time
234 of 1,634
1:24:13
Top 14%
Runs
940 of 1,634
40:30
Top 58%
Workouts
981 of 1,634
38:01
Top 60%
Roxzone
690 of 1,631
05:47
Top 42%
Runs
Ratio: 48% Avg Pace: 5'04 Fastest Run: 3'35
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,084 of 1,634
03:35
Top 67%
Run 2
973 of 1,632
04:51
Top 60%
Run 3
867 of 1,634
05:05
Top 53%
Run 4
938 of 1,632
05:09
Top 58%
Run 5
799 of 1,634
05:12
Top 49%
Run 6
1,006 of 1,633
05:18
Top 62%
Run 7
1,125 of 1,633
05:29
Top 69%
Run 8
1,002 of 1,632
05:54
Top 62%
Workouts
Avg Workout: 4'45 Workout Ratio: 45%
1000m SkiErg
696 of 1,634
04:32
Top 44%
50m Sled Push
640 of 1,634
03:00
Top 40%
50m Sled Pull
682 of 1,634
04:22
Top 42%
80m Burpee Broad Jump
1,116 of 1,634
05:47
Top 68%
1000m Row
623 of 1,634
04:38
Top 39%
200m Farmers Carry
722 of 1,634
02:07
Top 45%
100m Sandbag Lunges
1,029 of 1,633
05:18
Top 63%
Wall Balls
1,191 of 1,632
08:17
Top 73%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:35 | #1084 |
| 1000m SkiErg | 04:32 | #696 |
| Run 2 | 04:51 | #973 |
| 50m Sled Push | 03:00 | #640 |
| Run 3 | 05:05 | #867 |
| 50m Sled Pull | 04:22 | #682 |
| Run 4 | 05:09 | #938 |
| 80m Burpee Broad Jump | 05:47 | #1116 |
| Run 5 | 05:12 | #799 |
| 1000m Row | 04:38 | #623 |
| Run 6 | 05:18 | #1006 |
| 200m Farmers Carry | 02:07 | #722 |
| Run 7 | 05:29 | #1125 |
| 100m Sandbag Lunges | 05:18 | #1029 |
| Run 8 | 05:54 | #1002 |
| Wall Balls | 08:17 | #1191 |