🇦🇺 Kara Lai

Done
October 15, 2026Spain, ValenciaWomen
Finish Time
1:22:21
Overall Rank
20 of 934
Age Group Rank
25-29 · 44 of 199

Performances

Compared against all athletes from your division.

Total Time
20 of 934
1:22:21

Top 2.1%

Runs
318 of 933
42:44

Top 34%

Workouts
124 of 933
33:31

Top 13%

Roxzone
239 of 933
06:10

Top 26%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'21 Fastest Run: 3'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
229 of 934
03:33

Top 25%

Run 2
292 of 934
05:09

Top 32%

Run 3
407 of 933
05:41

Top 44%

Run 4
348 of 934
05:33

Top 38%

Run 5
386 of 933
05:51

Top 42%

Run 6
304 of 934
05:26

Top 33%

Run 7
358 of 934
05:36

Top 38%

Run 8
316 of 930
05:57

Top 34%

Workouts

Avg Workout: 4'11 Workout Ratio: 41%

1000m SkiErg
722 of 932
05:42

Top 78%

50m Sled Push
37 of 934
02:14

Top 4.0%

50m Sled Pull
201 of 934
04:39

Top 22%

80m Burpee Broad Jump
153 of 933
04:59

Top 16%

1000m Row
593 of 934
05:34

Top 64%

200m Farmers Carry
285 of 934
02:08

Top 31%

100m Sandbag Lunges
74 of 932
03:42

Top 7.9%

Wall Balls
84 of 933
04:33

Top 9.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:33#229
1000m SkiErg05:42#722
Run 205:09#292
50m Sled Push02:14#37
Run 305:41#407
50m Sled Pull04:39#201
Run 405:33#348
80m Burpee Broad Jump04:59#153
Run 505:51#386
1000m Row05:34#593
Run 605:26#304
200m Farmers Carry02:08#285
Run 705:36#358
100m Sandbag Lunges03:42#74
Run 805:57#316
Wall Balls04:33#84