🇪🇸 Africa Ndongo Tomas
DoneOctober 15, 2026Spain, ValenciaWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:28:28
Overall Rank
168 of 934
Age Group Rank
45-49 · 21 of 63
Penalties: Run 3 (300s), Sled Pull (30s)
Performances
Compared against all athletes from your division.
Total Time
168 of 934
1:28:28
Top 18%
Runs
438 of 933
45:16
Top 47%
Workouts
274 of 933
36:26
Top 29%
Roxzone
385 of 933
06:50
Top 41%
Runs
Ratio: 51% Avg Pace: 5'40 Fastest Run: 3'42
Evolution
Spot pacing changes across the eight running laps.
Run 1
312 of 934
03:42
Top 34%
Run 2
321 of 934
05:13
Top 35%
Run 3
886 of 933
08:20
Top 95%
Run 4
249 of 934
05:18
Top 27%
Run 5
320 of 933
05:39
Top 35%
Run 6
351 of 934
05:34
Top 38%
Run 7
343 of 934
05:34
Top 37%
Run 8
334 of 930
06:00
Top 36%
Workouts
Avg Workout: 4'33 Workout Ratio: 41%
1000m SkiErg
146 of 932
04:58
Top 16%
50m Sled Push
97 of 934
02:27
Top 10%
50m Sled Pull
494 of 934
05:40
Top 53%
80m Burpee Broad Jump
467 of 933
06:35
Top 50%
1000m Row
396 of 934
05:19
Top 43%
200m Farmers Carry
237 of 934
02:04
Top 26%
100m Sandbag Lunges
334 of 932
04:38
Top 36%
Wall Balls
117 of 933
04:45
Top 13%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:42 | #312 |
| 1000m SkiErg | 04:58 | #146 |
| Run 2 | 05:13 | #321 |
| 50m Sled Push | 02:27 | #97 |
| Run 3 | 08:20 | #886 |
| 50m Sled Pull | 05:40 | #494 |
| Run 4 | 05:18 | #249 |
| 80m Burpee Broad Jump | 06:35 | #467 |
| Run 5 | 05:39 | #320 |
| 1000m Row | 05:19 | #396 |
| Run 6 | 05:34 | #351 |
| 200m Farmers Carry | 02:04 | #237 |
| Run 7 | 05:34 | #343 |
| 100m Sandbag Lunges | 04:38 | #334 |
| Run 8 | 06:00 | #334 |
| Wall Balls | 04:45 | #117 |