🇳🇴 Henrik-Theodor Nilsen
DoneOctober 15, 2026Spain, ValenciaPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:23:40
Overall Rank
203 of 418
Age Group Rank
25-29 · 55 of 79
Performances
Compared against all athletes from your division.
Total Time
203 of 418
1:23:40
Top 49%
Runs
297 of 418
38:02
Top 71%
Workouts
259 of 418
39:11
Top 62%
Roxzone
327 of 417
06:32
Top 78%
Runs
Ratio: 45% Avg Pace: 4'45 Fastest Run: 3'07
Evolution
Spot pacing changes across the eight running laps.
Run 1
258 of 418
03:07
Top 62%
Run 2
309 of 418
04:35
Top 74%
Run 3
308 of 418
05:00
Top 74%
Run 4
279 of 417
04:49
Top 67%
Run 5
305 of 418
05:08
Top 73%
Run 6
295 of 418
04:51
Top 71%
Run 7
319 of 418
05:06
Top 77%
Run 8
294 of 417
05:30
Top 71%
Workouts
Avg Workout: 4'54 Workout Ratio: 47%
1000m SkiErg
210 of 418
04:21
Top 52%
50m Sled Push
238 of 418
04:00
Top 57%
50m Sled Pull
292 of 418
06:09
Top 70%
80m Burpee Broad Jump
326 of 418
05:09
Top 78%
1000m Row
199 of 418
04:27
Top 48%
200m Farmers Carry
71 of 418
01:44
Top 18%
100m Sandbag Lunges
348 of 418
06:02
Top 83%
Wall Balls
213 of 418
07:19
Top 51%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:07 | #258 |
| 1000m SkiErg | 04:21 | #210 |
| Run 2 | 04:35 | #309 |
| 50m Sled Push | 04:00 | #238 |
| Run 3 | 05:00 | #308 |
| 50m Sled Pull | 06:09 | #292 |
| Run 4 | 04:49 | #279 |
| 80m Burpee Broad Jump | 05:09 | #326 |
| Run 5 | 05:08 | #305 |
| 1000m Row | 04:27 | #199 |
| Run 6 | 04:51 | #295 |
| 200m Farmers Carry | 01:44 | #71 |
| Run 7 | 05:06 | #319 |
| 100m Sandbag Lunges | 06:02 | #348 |
| Run 8 | 05:30 | #294 |
| Wall Balls | 07:19 | #213 |