🇪🇸 Miguel Franco Ruas

Done
October 15, 2026Spain, ValenciaPro Men
Finish Time
1:16:00
Overall Rank
178 of 418
Age Group Rank
35-39 · 35 of 83

Performances

Compared against all athletes from your division.

Total Time
178 of 418
1:16:00

Top 43%

Runs
293 of 418
37:57

Top 70%

Workouts
130 of 418
32:56

Top 31%

Roxzone
201 of 417
05:11

Top 48%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'45 Fastest Run: 3'10

Evolution
Spot pacing changes across the eight running laps.
Run 1
274 of 418
03:10

Top 66%

Run 2
302 of 418
04:33

Top 73%

Run 3
260 of 418
04:45

Top 62%

Run 4
304 of 417
04:56

Top 73%

Run 5
318 of 418
05:11

Top 76%

Run 6
311 of 418
04:57

Top 74%

Run 7
304 of 418
05:01

Top 73%

Run 8
289 of 417
05:28

Top 69%

Workouts

Avg Workout: 4'07 Workout Ratio: 43%

1000m SkiErg
191 of 418
04:19

Top 47%

50m Sled Push
104 of 418
03:16

Top 25%

50m Sled Pull
204 of 418
05:05

Top 49%

80m Burpee Broad Jump
220 of 418
04:15

Top 53%

1000m Row
219 of 418
04:30

Top 53%

200m Farmers Carry
223 of 418
02:16

Top 54%

100m Sandbag Lunges
176 of 418
04:22

Top 42%

Wall Balls
49 of 418
04:53

Top 12%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:10#274
1000m SkiErg04:19#191
Run 204:33#302
50m Sled Push03:16#104
Run 304:45#260
50m Sled Pull05:05#204
Run 404:56#304
80m Burpee Broad Jump04:15#220
Run 505:11#318
1000m Row04:30#219
Run 604:57#311
200m Farmers Carry02:16#223
Run 705:01#304
100m Sandbag Lunges04:22#176
Run 805:28#289
Wall Balls04:53#49