🇪🇸 Manuel Fraga Díaz

Done
October 15, 2026Spain, ValenciaPro Men
Finish Time
1:13:53
Overall Rank
113 of 418
Age Group Rank
45-49 · 7 of 31

Performances

Compared against all athletes from your division.

Total Time
113 of 418
1:13:53

Top 27%

Runs
130 of 418
33:02

Top 31%

Workouts
182 of 418
35:23

Top 43%

Roxzone
236 of 417
05:30

Top 57%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 4'08 Fastest Run: 2'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
91 of 418
02:47

Top 23%

Run 2
125 of 418
03:58

Top 30%

Run 3
113 of 418
04:11

Top 27%

Run 4
124 of 417
04:14

Top 31%

Run 5
129 of 418
04:21

Top 31%

Run 6
142 of 418
04:17

Top 34%

Run 7
153 of 418
04:24

Top 37%

Run 8
171 of 417
04:53

Top 41%

Workouts

Avg Workout: 4'25 Workout Ratio: 48%

1000m SkiErg
210 of 418
04:21

Top 52%

50m Sled Push
358 of 418
05:02

Top 86%

50m Sled Pull
181 of 418
04:56

Top 44%

80m Burpee Broad Jump
191 of 418
03:59

Top 46%

1000m Row
265 of 418
04:36

Top 65%

200m Farmers Carry
234 of 418
02:19

Top 56%

100m Sandbag Lunges
111 of 418
03:56

Top 27%

Wall Balls
141 of 418
06:14

Top 34%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:47#91
1000m SkiErg04:21#210
Run 203:58#125
50m Sled Push05:02#358
Run 304:11#113
50m Sled Pull04:56#181
Run 404:14#124
80m Burpee Broad Jump03:59#191
Run 504:21#129
1000m Row04:36#265
Run 604:17#142
200m Farmers Carry02:19#234
Run 704:24#153
100m Sandbag Lunges03:56#111
Run 804:53#171
Wall Balls06:14#141