🇵🇱 Rafal Gil

Done
October 15, 2026Spain, ValenciaPro Men
Finish Time
1:12:49
Overall Rank
107 of 418
Age Group Rank
35-39 · 31 of 83

Performances

Compared against all athletes from your division.

Total Time
107 of 418
1:12:49

Top 26%

Runs
168 of 418
34:10

Top 40%

Workouts
152 of 418
34:00

Top 36%

Roxzone
125 of 417
04:44

Top 30%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'16 Fastest Run: 2'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
153 of 418
02:53

Top 37%

Run 2
181 of 418
04:08

Top 44%

Run 3
219 of 418
04:32

Top 53%

Run 4
197 of 417
04:29

Top 48%

Run 5
174 of 418
04:31

Top 42%

Run 6
160 of 418
04:21

Top 38%

Run 7
153 of 418
04:24

Top 37%

Run 8
178 of 417
04:55

Top 43%

Workouts

Avg Workout: 4'15 Workout Ratio: 47%

1000m SkiErg
226 of 418
04:22

Top 56%

50m Sled Push
160 of 418
03:30

Top 38%

50m Sled Pull
168 of 418
04:51

Top 40%

80m Burpee Broad Jump
296 of 418
04:50

Top 71%

1000m Row
277 of 418
04:37

Top 67%

200m Farmers Carry
211 of 418
02:13

Top 51%

100m Sandbag Lunges
134 of 418
04:07

Top 32%

Wall Balls
84 of 418
05:30

Top 20%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:53#153
1000m SkiErg04:22#226
Run 204:08#181
50m Sled Push03:30#160
Run 304:32#219
50m Sled Pull04:51#168
Run 404:29#197
80m Burpee Broad Jump04:50#296
Run 504:31#174
1000m Row04:37#277
Run 604:21#160
200m Farmers Carry02:13#211
Run 704:24#153
100m Sandbag Lunges04:07#134
Run 804:55#178
Wall Balls05:30#84