🇳🇱 Frederique Van Der Werf
DoneOctober 15, 2026Spain, ValenciaPro Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:09:17
Overall Rank
17 of 155
Age Group Rank
25-29 · 5 of 28
Performances
Compared against all athletes from your division.
Total Time
17 of 155
1:09:17
Top 11%
Runs
27 of 155
34:33
Top 17%
Workouts
7 of 155
30:06
Top 4.2%
Roxzone
19 of 155
04:44
Top 12%
Runs
Ratio: 50% Avg Pace: 4'19 Fastest Run: 3'02
Evolution
Spot pacing changes across the eight running laps.
Run 1
34 of 155
03:02
Top 23%
Run 2
31 of 155
04:17
Top 20%
Run 3
31 of 155
04:32
Top 20%
Run 4
26 of 155
04:29
Top 17%
Run 5
26 of 155
04:35
Top 17%
Run 6
26 of 155
04:29
Top 17%
Run 7
25 of 155
04:30
Top 17%
Run 8
19 of 155
04:43
Top 12%
Workouts
Avg Workout: 3'46 Workout Ratio: 43%
1000m SkiErg
29 of 155
04:44
Top 19%
50m Sled Push
39 of 155
03:31
Top 25%
50m Sled Pull
1 of 155
03:31
Top 0.6%
80m Burpee Broad Jump
25 of 155
03:56
Top 16%
1000m Row
8 of 155
04:37
Top 5.5%
200m Farmers Carry
6 of 155
01:44
Top 3.5%
100m Sandbag Lunges
4 of 155
03:17
Top 2.6%
Wall Balls
26 of 155
04:46
Top 17%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:02 | #34 |
| 1000m SkiErg | 04:44 | #29 |
| Run 2 | 04:17 | #31 |
| 50m Sled Push | 03:31 | #39 |
| Run 3 | 04:32 | #31 |
| 50m Sled Pull | 03:31 | #1 |
| Run 4 | 04:29 | #26 |
| 80m Burpee Broad Jump | 03:56 | #25 |
| Run 5 | 04:35 | #26 |
| 1000m Row | 04:37 | #8 |
| Run 6 | 04:29 | #26 |
| 200m Farmers Carry | 01:44 | #6 |
| Run 7 | 04:30 | #25 |
| 100m Sandbag Lunges | 03:17 | #4 |
| Run 8 | 04:43 | #19 |
| Wall Balls | 04:46 | #26 |