🇳🇱 Milou Van Beek

Done
October 15, 2026Spain, ValenciaPro Women
Finish Time
1:17:57
Overall Rank
50 of 155
Age Group Rank
30-34 · 14 of 30

Performances

Compared against all athletes from your division.

Total Time
50 of 155
1:17:57

Top 32%

Runs
64 of 155
37:57

Top 41%

Workouts
44 of 155
34:30

Top 28%

Roxzone
67 of 155
05:34

Top 43%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'45 Fastest Run: 3'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
111 of 155
03:40

Top 72%

Run 2
102 of 155
05:00

Top 66%

Run 3
67 of 155
04:53

Top 43%

Run 4
72 of 155
04:56

Top 46%

Run 5
55 of 155
04:56

Top 36%

Run 6
62 of 155
04:52

Top 40%

Run 7
44 of 155
04:44

Top 28%

Run 8
38 of 155
04:59

Top 25%

Workouts

Avg Workout: 4'19 Workout Ratio: 44%

1000m SkiErg
47 of 155
04:48

Top 31%

50m Sled Push
48 of 155
03:40

Top 31%

50m Sled Pull
62 of 155
04:55

Top 40%

80m Burpee Broad Jump
61 of 155
04:43

Top 39%

1000m Row
17 of 155
04:40

Top 13%

200m Farmers Carry
31 of 155
02:12

Top 21%

100m Sandbag Lunges
63 of 155
04:29

Top 40%

Wall Balls
37 of 155
05:03

Top 24%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:40#111
1000m SkiErg04:48#47
Run 205:00#102
50m Sled Push03:40#48
Run 304:53#67
50m Sled Pull04:55#62
Run 404:56#72
80m Burpee Broad Jump04:43#61
Run 504:56#55
1000m Row04:40#17
Run 604:52#62
200m Farmers Carry02:12#31
Run 704:44#44
100m Sandbag Lunges04:29#63
Run 804:59#38
Wall Balls05:03#37