Séance du 05/09
Try my workoutSee how you do
Download HyroWorkout
2 blocks · 16 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 430 m |
| 2 | SkiErg | 2:00 |
| 3 | Run | 430 m |
| 4 | Sled Push | 2:00 |
| 5 | Run | 430 m |
| 6 | Burpee Broad Jump | 2:00 |
| 7 | Run | 430 m |
| 8 | Farmers Carry | 2:00 |
Rest 5:00
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 430 m |
| 2 | Sled Pull | 2:00 |
| 3 | Run | 430 m |
| 4 | Row | 2:00 |
| 5 | Run | 430 m |
| 6 | Sandbag Lunges | 2:00 |
| 7 | Run | 430 m |
| 8 | Wall Balls | 2:00 |
Leaderboard
1 participantEach athlete's best run