3 2 1 by @filippoflagiello | Hyro

F@filippoflagiello🇮🇹 Italy

Try my workoutSee how you do

Workout

2 blocks · 18 exercises

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
3 rounds
1	Run	3:00	--
2	Row	2:00	--
3	Rest	1:00	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
3 rounds
1	Run	3:00	--
2	Bike Erg	2:00	--
3	Rest	1:00	--

Leaderboard

1 participant

Each athlete's best run

1FfilippoflagielloCreator🇮🇹 · Jun 5, 20269/18exercises