Demie Hyrox
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Download HyroWorkout
1 block · 8 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | SkiErg | 1,000 m |
| 3 | Run | 1,000 m |
| 4 | Sled Push | 50 m152 kg |
| 5 | Run | 1,000 m |
| 6 | Sandbag Lunges | 100 m20 kg |
| 7 | Run | 1,000 m |
| 8 | Wall Balls | 100 reps6 kg |
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