Hyrox
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2 blocks · 30 exercisesFor Time
Time cap 10:00| # | Exercise | Goal |
|---|
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Run | 1:45 | |
| 2 | Push-Ups | 30 reps | |
| 3 | Sandbag Lunges | 20 reps32 kg | |
| 4 | Burpees | 15 reps | |
| 5 | American KB Swing | 15 reps24 kg | |
| 6 | Rest | 1:00 | |
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