Hyrox race
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1 block · 22 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | Row | 500 m | |
| 3 | Farmers Carry | 80 m48 kg | |
| 4 | Burpee Broad Jump | 40 m | |
| 5 | Sled Push | 20 m152 kg | |
| 6 | Run | 100 m | |
| 7 | Sled Pull | 20 m102 kg | |
| 8 | Sandbag Lunges | 40 m20 kg | |
| 9 | Farmers Carry | 80 m48 kg | |
| 10 | SkiErg | 500 m | |
| 11 | Run | 1,000 m | |
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