Séance fractionné 5 x 500m
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Download HyroWorkout
3 blocks · 7 exercisesFor Time
Time cap 10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 10:00 |
Interval
Work 2:16Rest 1:30| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Run | 500 m | |
For Time
Time cap 10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 10:00 |
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