Séance Hyrox 3800m
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4 blocks · 16 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Burpees | 15 reps |
| 3 | Wall Balls | 20 reps16 kg |
| 4 | Farmers Carry | 30 m32 kg |
Rest 2:00
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Burpees | 15 reps |
| 3 | Wall Balls | 20 reps16 kg |
| 4 | Farmers Carry | 30 m32 kg |
Rest 2:00
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Burpees | 15 reps |
| 3 | Wall Balls | 20 reps16 kg |
| 4 | Farmers Carry | 30 m32 kg |
Rest 2:00
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Burpee Broad Jump | 10 reps | |
| 2 | Run | 400 m | |
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