Spécifique Hyrox 4x800m
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3 blocks · 27 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 400 m | |
| 2 | Sandbag Lunges | 20 reps32 kg | |
| 3 | Burpees | 15 reps | |
| 4 | American KB Swing | 15 reps24 kg | |
| 5 | Rest | 1:30 | |
| 6 | Push-Ups | 20 reps | |
For Time
Time cap 10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 10:00 |
| 2 | Rest | 2:00 |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Rest | 5:00 |
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