My Workout by @ftximista

Try my workoutSee how you do

Workout

1 block · 9 exercises

Time cap 30:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Bike Erg	1,500 m	--
2	Sled Push	--	--
3	Bike Erg	1,500 m150 kg	150 kg
4	SkiErg	1,000 m	--
5	Bike Erg	1,500 m100 kg	100 kg
6	Row	1,000 m	--
7	Bike Erg	1,500 m	--
8	Row	1,000 m	--
9	Sled Pull	30 m20 kg	20 kg

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Do My Workout with Hyro and set the first time.