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1 block · 160 exercisesEMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| 20 rounds | |||
| 1 | Run | 200 m | |
| 2 | Push-Ups | 5 reps | |
| 3 | Pull-Ups | 5 reps | |
| 4 | Ring Rows | 5 reps | |
| 5 | Open Training | 3–5 reps | |
| 6 | Clean | 3–5 reps | |
| 7 | Squat | 3–5 reps | |
| 8 | Rest | 1 min | |
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