WOD scanné
Try my workoutSee how you do
Download HyroWorkout
4 blocks · 23 exercisesInterval
Work 1:00Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Calorie Row | Max cal | |
Rest 1:30
Interval
Work 1:00Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Sandbag Lunges | Max reps | |
Rest 1:30
Interval
Work 1:00Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Burpee Broad Jump | Max reps | |
Rest 1:30
Interval
Work 1:00Rest 0:30| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Wall Balls | Max reps | |
Leaderboard
No leaderboard for this workout
EMOM and Interval workouts aren't ranked.