Hyrox
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1 block · 5 exercisesAMRAP
35:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Goblet Squats | 16 reps20 kg |
| 3 | KB Swing | 20 reps20 kg |
| 4 | Box Step-Up | 16 reps20 kg |
| 5 | Burpees | 10 reps |
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