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5 blocks 路 18 exercisesAMRAP
7:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | SkiErg | -- |
AMRAP
7:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | Wall Balls | --9 kg |
AMRAP
7:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | Row | -- |
AMRAP
7:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | Lunges | --20 kg |
AMRAP
7:00| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Run | 400 m | |
| 2 | Sled Push | --200 kg | |
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