Hyrox workout
Try my workoutSee how you do
Download HyroWorkout
1 block · 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | SkiErg | 500 m |
| 3 | Run | 500 m |
| 4 | Farmers Carry | 80 m |
| 5 | Run | 500 m |
| 6 | Row | 500 m |
| 7 | Run | 500 m |
| 8 | Walking Lunges | 30 reps20 kg |
| 9 | Run | 500 m |
| 10 | Burpee Broad Jump | 25 reps |
| 11 | Run | 500 m |
| 12 | Wall Balls | 50 reps |
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