Scanned WOD
Try my workoutSee how you do
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1 block · 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | Row | 800 m |
| 3 | Walking Lunges | 40 m |
| 4 | Run | 500 m |
| 5 | SkiErg | 500 m |
| 6 | Sled Push | 40 m |
| 7 | Run | 400 m |
| 8 | Row | 800 m |
| 9 | Sled Pull | 40 m |
| 10 | Run | 300 m |
| 11 | SkiErg | 500 m |
| 12 | Farmers Carry | 40 m |
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