Focus 1 Half
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1 block · 27 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 800 m | |
| 2 | SkiErg | 500 m | |
| 3 | Run | 800 m | |
| 4 | Sled Push | 20 m152 kg | |
| 5 | Run | 800 m | |
| 6 | Sled Pull | 20 m103 kg | |
| 7 | Run | 800 m | |
| 8 | Burpee Broad Jump | 40 m | |
| 9 | Rest | 2:00 | |
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