HALF HYROX by @gerome

Try my workoutSee how you do

Workout

8 blocks · 16 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	600 m	--
2	SkiErg	500 m	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	600 m	--
2	Sled Push	25 m152 kg	152 kg

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	600 m	--
2	Sled Pull	25 m103 kg	103 kg

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	600 m	--
2	Burpee Broad Jump	40 m	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	600 m	--
2	Rowing	500 m	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	600 m	--
2	Farmers Carry	100 m24 kg	24 kg

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	600 m	--
2	Sandbag Lunges	50 m20 kg	20 kg

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	600 m	--
2	Wall Balls	50 reps6 kg	6 kg

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