WOD : EMOM 16’
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1 block · 16 exercisesEMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| WOD · 4 rounds | |||
| 1 | Dumbbell Push Press | 16–16 reps | |
| 2 | Box Jump Over | 18–18 reps | |
| 3 | Hand Release Push-Ups | 20–20 reps | |
| 4 | Rest | -- | |
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