My Workout
Try my workoutSee how you do
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1 block · 14 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | SkiErg | 1,000 m |
| 3 | Run | 400 m |
| 4 | Sled Push | 50 m |
| 5 | Run | 600 m |
| 6 | Burpee Broad Jump | 60 m |
| 7 | Run | 400 m |
| 8 | Rowing | 1,000 m |
| 9 | Run | 600 m |
| 10 | Lunges | 80 reps |
| 11 | Run | 400 m |
| 12 | Sled Push | 80 m |
| 13 | Run | 600 m |
| 14 | Wall Balls | 100 m |
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