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1 block · 23 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | Wall Balls | 20 reps |
| 3 | Rest | 1:00 |
| 4 | Run | 500 m |
| 5 | SkiErg | 250 m |
| 6 | Rest | 1:00 |
| 7 | Run | 500 m |
| 8 | Burpee Broad Jump | 15 reps |
| 9 | Rest | 1:00 |
| 10 | Run | 500 m |
| 11 | Sled Push | 20 m |
| 12 | Rest | 1:00 |
| 13 | Run | 500 m |
| 14 | Sled Pull | 20 m |
| 15 | Rest | 1:00 |
| 16 | Run | 500 m |
| 17 | Row | 250 m |
| 18 | Rest | 1:00 |
| 19 | Run | 500 m |
| 20 | Lunges | 20 m |
| 21 | Rest | 1:00 |
| 22 | Run | 500 m |
| 23 | Farmers Carry | 100 m |
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