Run
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Download HyroWorkout
1 block · 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | Burpee Box Jump Overs | 21 reps |
| 3 | Run | 600 m |
| 4 | Burpee Box Jump Overs | 21 reps |
| 5 | Run | 400 m |
| 6 | Burpee Box Jump Overs | 15 reps |
| 7 | Run | 400 m |
| 8 | Burpee Box Jump Overs | 15 reps |
| 9 | Run | 200 m |
| 10 | Burpee Box Jump Overs | 9 m |
| 11 | Run | 200 m |
| 12 | Burpee Box Jump Overs | 9 reps |
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