Dienstag 20.10 by @hyroxpapadenis

Try my workoutSee how you do

Workout

2 blocks · 12 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,000 m	--
2	SkiErg	1,000 m	--
3	Run	1,000 m	--
4	Burpee Broad Jump	80 m	--
5	Run	1,000 m	--
6	Row	1,000 m	--
7	Run	1,000 m	--
8	Farmers Carry	200 m	--
9	Run	1,000 m	--
10	Sandbag Lunges	100 m	--
11	Run	1,000 m	--
12	Wall Balls	100 reps6 kg	6 kg

Exercises of this For Time block.
#	Exercise	Goal	Load

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Do Dienstag 20.10 with Hyro and set the first time.