Saturday Hyrox Conditioning by @jamesharris07

Try my workoutSee how you do

Workout

5 blocks · 15 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	1,000 m	--
2	Wall Balls	20 reps8 kg	8 kg
3	Burpee Broad Jump	25 m	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	SkiErg	1,000 m	--
2	Sled Push	2 m150 kg	150 kg
3	Burpee Broad Jump	25 m	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	1,000 m	--
2	Wall Balls	20 reps8 kg	8 kg
3	Burpee Broad Jump	25 m	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	SkiErg	1,000 m	--
2	Sled Push	2 m150 kg	150 kg
3	Burpee Broad Jump	25 m	--

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	1,000 m	--
2	Wall Balls	20 reps8 kg	8 kg
3	Burpee Broad Jump	25 m	--

1 participant

Each athlete's best run