My Workout
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Download HyroWorkout
1 block · 8 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Bike Erg | 2,000 m |
| 2 | Run | 400 m |
| 3 | Sled Push | 28 m |
| 4 | SkiErg | 400 m |
| 5 | Sled Pull | 28 m |
| 6 | Row | 400 m |
| 7 | Wall Balls | 60 reps |
| 8 | Bike | 2,000 m |
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