PRep for Tampa
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Download HyroWorkout
1 block · 28 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | SkiErg | 400 m | |
| 2 | Burpee Broad Jump | 20 reps | |
| 3 | Row | 400 m | |
| 4 | Sandbag Lunges | 40 m | |
| 5 | Run | 500 m | |
| 6 | Wall Balls | 30 reps | |
| 7 | Rest | 2:30 | |
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