HYybrid Race • CAPUINS by @jaysiwote971

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Workout

1 block · 16 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,000 m	--
2	SkiErg	1,000 m	--
3	Run	1,000 m	--
4	Sled Pull	50 m103 kg	103 kg
5	Run	1,000 m	--
6	Sled Push	50 m152 kg	152 kg
7	Run	1,000 m	--
8	Burpee Broad Jump	80 m	--
9	Run	1,000 m	--
10	Row	1,000 m	--
11	Run	--	--
12	Farmers Carry	210 m24 kg	24 kg
13	Run	1,000 m	--
14	Sandbag Lunges	100 m20 kg	20 kg
15	Run	1,000 m	--
16	Wall Balls	100 reps6 kg	6 kg

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