5 days out
Try my workoutSee how you do
Download HyroWorkout
2 blocks · 8 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | SkiErg | 250 m |
| 3 | Run | 400 m |
| 4 | Sled Push | 10 m102 kg |
| 5 | Run | 400 m |
| 6 | Row | 250 m |
| 7 | Run | 400 m |
| 8 | Wall Balls | 30 m |
For Time
| # | Exercise | Goal |
|---|
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Do 5 days out with Hyro and set the first time.