My Workout
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1 block · 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 800 m |
| 2 | Sled Push | 40 m180 kg |
| 3 | SkiErg | 800 m |
| 4 | Sled Pull | 40 m180 kg |
| 5 | Echo Bike | 800 m |
| 6 | Burpee Broad Jump | 40 m20 kg |
| 7 | Rowing | 800 m |
| 8 | Lunges | 40 m |
| 9 | SkiErg | 800 m |
| 10 | Farmers Carry | 50 m24 kg |
| 11 | Echo Bike | 800 m |
| 12 | Wall Balls | 40 reps6 kg |
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