261007B by @jpshorty24

Try my workoutSee how you do

Workout

2 blocks · 65 exercises

Every 1:00

Exercises of this EMOM block.
#	Exercise	Goal	Load
A · 15 rounds
1	Kettlebell Swing With Flip To Squat	8 reps55 lb	55 lb
2	Double-Under	60 reps	--
3	Sit-Ups	16 reps	--

Exercises of this For Time block.
#	Exercise	Goal	Load
B · 10 rounds
1	Open Training	1–10 reps	--
2	Front Squats	--55–95 lb	55–95 lb

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Do 261007B with Hyro and set the first time.