Every 6 McNasty
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1 block · 72 exercisesEMOM
Every 6:00| # | Exercise | Goal | |
|---|---|---|---|
| 6 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | SkiErg | Max cal | |
| 3 | Run | 1,000 m | |
| 4 | KB Swing | Max reps | |
| 5 | Run | 1,000 m | |
| 6 | Calorie Row | Max cal | |
| 7 | Run | 1,000 m | |
| 8 | Bike | Max cal | |
| 9 | Run | 1,000 m | |
| 10 | Wall Balls | Max reps | |
| 11 | Run | 1,000 m | |
| 12 | Open Training | -- | |
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