Run, Ski, Row
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Download HyroWorkout
1 block · 15 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 200 m |
| 2 | SkiErg | 200 m |
| 3 | Rowing | 200 m |
| 4 | Run | 400 m |
| 5 | SkiErg | 400 m |
| 6 | Rowing | 400 m |
| 7 | Run | 600 m |
| 8 | SkiErg | 600 m |
| 9 | Rowing | 600 m |
| 10 | Run | 800 m |
| 11 | SkiErg | 800 m |
| 12 | Rowing | 800 m |
| 13 | Run | 1,000 m |
| 14 | SkiErg | 1,000 m |
| 15 | Rowing | 1,000 m |
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