Scanned WOD
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1 block · 17 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Front Squats | 3 reps |
| 3 | Row | 200 m |
| 4 | Run | 800 m |
| 5 | Sled Push | --455 lb |
| 6 | SkiErg | 200 m |
| 7 | Run | 800 m |
| 8 | Front Squats | 3 reps |
| 9 | Row | 200 m |
| 10 | Run | 800 m |
| 11 | Sled Push | --455 lb |
| 12 | SkiErg | 200 m |
| 13 | Run | 800 m |
| 14 | Front Squats | 3 reps |
| 15 | Row | 200 m |
| 16 | Sled Push | -- |
| 17 | SkiErg | 200 W |
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