Squat Work
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Download HyroWorkout
2 blocks · 17 exercisesFor Time
Time cap 12:00| # | Exercise | Goal |
|---|---|---|
| 1 | Back Squat | 10 reps |
| 2 | Bench Press | 10 reps |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Run | 400 m | |
| 2 | Back Squat | 8 reps185 kg | |
| 3 | Burpee Box Jump Overs | 10 m | |
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Do Squat Work with Hyro and set the first time.