Training Hyrox Basic Fit format S by @julioparigi | Hyro

J@julioparigi🇫🇷 France

Try my workoutSee how you do

Workout

1 block · 6 exercises

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Treadmill	1,000 m	--
2	Burpee Broad Jump	80 m	--
3	Treadmill	1,000 m	--
4	Sandbag Lunges	100 m20 kg	20 kg
5	Treadmill	1,000 m	--
6	Wall Balls	100 reps8 kg	8 kg

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Each athlete's best run

1JjulioparigiCreator🇫🇷 · Sep 8, 202629:46