Training Hyrox Basic Fit M
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1 block · 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Treadmill | 1,000 m |
| 2 | Burpee Broad Jump | 80 m |
| 3 | Treadmill | 1,000 m |
| 4 | Sandbag Lunges | 100 m20 kg |
| 5 | Treadmill | 1,000 m |
| 6 | Row | 1,000 m |
| 7 | Treadmill | 1,000 m |
| 8 | Burpee Broad Jump | 80 m |
| 9 | Treadmill | 1,000 m |
| 10 | Sandbag Lunges | 100 m20 kg |
| 11 | Treadmill | 1,000 m |
| 12 | Wall Balls | 100 reps6 kg |
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