Training Hyrox Fitness Park S
Try my workoutSee how you do
Download HyroWorkout
1 block · 8 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 1,000 m |
| 2 | Sled Push | 50 m152 kg |
| 3 | Sled Pull | 50 m103 kg |
| 4 | SkiErg | 1,000 m |
| 5 | Burpee Broad Jump | 80 m |
| 6 | Walking Lunges | 100 reps20 kg |
| 7 | SkiErg | 1,000 m |
| 8 | Wall Balls | 100 reps6 kg |
Leaderboard
1 participantEach athlete's best run