FIIIIIREEEE HYROX
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3 blocks 路 47 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 800 m 路 800 m | |
| 2 | Row | 500 m | |
| 3 | Sandbag Lunges | 25 m20 kg | |
| 4 | Run | 400 m 路 110 min | |
| 5 | Wall Balls | 20 reps7 kg | |
Rest 2:00
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 2 rounds | |||
| 1 | Run | 800 m 路 232 m | |
| 2 | Row | 500 m | |
| 3 | Sandbag Lunges | 25 m20 kg | |
| 4 | Run | 400 m 路 110 min | |
| 5 | Wall Balls | 20 reps7 kg | |
| Set 2 | |||
| 6 | Run | 800 m 路 2,328,000 m | |
| 7 | Row | 500 m | |
| 8 | Sandbag Lunges | 25 m20 kg | |
| 9 | Run | 400 m 路 110 min | |
| 10 | Wall Balls | 20 reps7 kg | |
Rest 2:00
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 800 m 路 232 min | |
| 2 | Row | 500 m | |
| 3 | Sandbag Lunges | 25 m20 kg | |
| 4 | Run | 400 m 路 110 min | |
| 5 | Wall Balls | 20 reps7 kg | |
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