HYROX DE STAR
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1 block 路 21 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 600 m 路 280 min | |
| 2 | Row | 500 m | |
| 3 | Sandbag Lunges | 25 m20 kg | |
| 4 | Run | 400 m 路 275 min | |
| 5 | Wall Balls | 15 reps7 kg | |
Rest 2:00
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